How to move your cycle history from Flo to Barkat
Flo doesn't have a download button, but it will send you your data if you ask. Barkat can read the file Flo sends and bring in your period days with their flow, spotting, cervical fluid, and notes. Flo's predicted periods are left out, since they weren't logged.
1. Ask Flo for your data
In the Flo app, tap your picture, then Help. Scroll down, tap Contact us, and send a message asking for a copy of your data. If you use Flo's Anonymous Mode, Flo asks you to make an account first. You can also email support@flo.health. A person at Flo answers, so it can take a few days.
2. Open the files
Flo sends two files: one to read and one ending in .json. They may come in a zip with a password sent separately. Barkat needs the .json file.
3. Bring it into Barkat
Open Barkat's cycle tab and tap bring in from another app. Choose Flo, tap choose the file, and pick the .json file. Barkat shows what it found before adding anything. Tap add it to my cycle, or cancel. Days you've already logged in Barkat stay the way you logged them, and undo takes the whole import back.
A faster way, if Flo saves to Apple Health
If you've turned on Flo's Apple Health setting, your periods are already in the Health app, and an Apple Health export takes only a few minutes. Here's how to bring that in.
Keeping it private
Barkat reads the file on your phone and never uploads it. If you turn on sync, your cycle is locked on your phone with your six-word phrase before it leaves, like everything else in Barkat. Once it's in, you can delete the export from your phone or computer.